Paul Saladino· MD
they certainly appear to be one way to detoxify some of the things that are in plant foods
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
they certainly appear to be one way to detoxify some of the things that are in plant foods
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Traditionally i've thought of fermented foods as kind of a fascinating way to detoxify plant foods that have toxins and i think this is the way they're used in traditional cultures