Low-sugar fermented foods can improve gut microbiome health, reduce inflammation, and benefit brain and body health.

“The best way to enhance the quality of your gut microbiome and the mucus lining that serves as this protective layer all along your body is to ingest two to four servings a day of fermented foods, low sugar fermented foods.”

“sounds like a terrific idea if you want to improve your gut microbiome for all the great reasons that one would want to, brain-body health, reduced inflammation, and on and on, well then you definitely want to focus on fermented foods that you enjoy consuming.”

“But it's very clear from Justin and Chris's data that people who are getting four servings a day of fermented foods, whether or not it's kimchi or sauerkraut or kombucha, that stuff actually seems to encourage a healthy gut microbiome and people feel better, and their immune system works better.”

“if people ingest four servings a day of these low sugar fermented foods it greatly improves the function of the gut microbiome and in particular enhances the function of the immune system and it reduces the so-called inflammatorium it reduces inflammation in the brain and body in the ways that are helpful and effective for brain and body that is mental health physical health and performance”

“The best way to enhance the quality of your gut microbiome and the mucus lining that serves as this protective layer all along your body, is to ingest two to four servings a day of fermented foods, low sugar fermented foods.”