Fermented foods like kefir, sauerkraut, and kimchi promote a healthy gut microbiome.

“But kimchi is something I've come to love.”

“probiotics like kombucha have been studied in studies like this one which show that fermented foods like kombucha or kefir are good for the gut microbiome”

“what does increase Alpha diversity in the gut is things like fermented foods whether it's a raw milk a fermented milk like a kefir even a sauerkraut if you ferment cabbage it's going to make it less toxic for humans”