Andrew Huberman· PhD
The interesting thing was four weeks after the study ended, this group of 18 that were eating basically no fermented food at first were still eating three servings a day.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
The interesting thing was four weeks after the study ended, this group of 18 that were eating basically no fermented food at first were still eating three servings a day.
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The general instructions were for people to eat as much fermented foods as possible. More is better. People um during the height of the intervention phase were up over six servings on average per day of fermented foods.