Fermented raw dairy, such as kefir, can help individuals with lactose intolerance gradually regain the ability to metabolize lactose.

“I would get some fermented foods in your diet if you can. I would do raw dairy and ferment it with a kefir culture, kefir grains from something like Amazon.”

“I'm lactose intolerant I can't drink raw milk without getting lactose issues but I can totally drink kefir once and ferments so try that if you have issues with lactose and milk”

“If you're lactose intolerant start slowly use a fermented raw dairy like a kefir and your body will almost invariably begin to metabolize the lactose on its own”

“even if you're lactose intolerant you can do kefir which is a fermented raw milk you can do raw cheese or raw butter”

“If you're lactose intolerant start slowly use a fermented raw dairy like a cfir and your body will almost invariably begin to metabolize the lactose on its own that's been my experience that's been the experience of so many people that I've worked with and talked to that over time your body can regain the ability to metabolize lactose”