Peter Attia brushes twice daily for two minutes, flosses after dinner, and uses a xylitol-based toothpaste with fluoride.

“so i go and i get my oral b toothbrush and i brush my teeth and as you probably know the oral b toothbrush has like this little 30 second timer that it does allows you to go two minutes so i'm very very robotic about this 30 seconds on the top 30 seconds on the top 30 seconds on the bottom inside 30 seconds and then i'm done and then i don't do anything again except use my toothpick all day until dinner after dinner i then floss and i i like that i like both i like any floss actually i just love flossing so i'll use the little ropey floss and i'll use the tape floss whatever i've got and then i do the same thing with the oral b toothbrush by the way i'm using a xylitol based toothpaste for what it's worth if that matters um and that's it that's it has four it has fluoride that's that's my only oral care regimen”