Prenatal vitamins with folic acid, CoQ10, omega-3 fatty acids, and vitamin D should be taken before pregnancy to optimize nutrient status and support mitochondrial health for egg quality.

“But I think it's in my like everybody should take before you get pregnant. Yep. But you're trimester zero. You're, hey, we want to get pregnant soon. We should take a prenatal vitamin that has folic acid. We should take CoQ10. We should take omega-3 fatty acids. We should take vitamin D. These are all going to optimize make giving you the nutrients you need for a pregnancy, helping support good mitochondrial health, which is important for egg quality without risk of harm to any of these specific supplements.”