The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
if you know your B12 supplement is likely cobalamin uh your folic acid yep your folate is likely folic acid so you don't want cyoc cobalamin which means your energy drink your cereal that's fortified your supplements your multivitamin these all have these things seic acid yeah seic acid
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
Forms of nutrients that are actually found in nature yeah exactly C Cal not found in nature no not found in nature folic acid mention talk about folic acid for a moment because this is a big one and I just want to point out to people like read the labels on what you're doing because chances are you or someone in your family is taking a multivitamin that contains folic acid and cobalamin or you drink an energy drink that has both of those these occur together right