Paul Saladino· MD
you'll also get a big dose of oxalate and you're only going to absorb about 30% of the folate in there relative to folate in animal foods because of this binding to glycoproteins
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
you'll also get a big dose of oxalate and you're only going to absorb about 30% of the folate in there relative to folate in animal foods because of this binding to glycoproteins
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
and folic acid could occur in leafy greens but is much more bioavailable in liver and organ meats