Paul Saladino· MD
You can look at an enzyme called MTHFR or you can just empirically do a trial of taking methylated B vitamins. So I think most people um should try this. They're pretty safe. Um, you want a methylated uh B vitamin that has methylolate around one milligram of methylolate probably 600 give or take milligrams of TMG, some ribboflavin, some B6 and some methyl orco methylcobalamin or denosylcobalamin.