Paul Saladino· MD
I've experimented with folinic acid I've experimented with methylfolate and when I get methylfolate just as me personally I get 1,000 micrograms right I get like or yeah 1,000 micrograms so like the smallest amount you can get like most pills are like 15 you know th micrograms or 50 so much and I'll take a th micrograms and open the capsule and only do a third or a half