Bryan Johnson· Author
as we get older we start to break down from the ground up so we consider this strengthening from the ground up
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
as we get older we start to break down from the ground up so we consider this strengthening from the ground up
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The age-related decline in foot sensation and strength
but also toe weakness can be it and is researched by Karen Merkel a one of the single best predictors of falling
what's driving that I think is a lack of strength at the foot
maintaining strength in function at your foot I think obviously will decrease the decline of toe strength but also increase the um ability for us to feel the ground which is imperative from being able to walk upright and being able to prevent us from falling
toe weakness can be it and is research by Karen Merkel a one of the single best predictors of falling
those are toe weakness by the way is the single biggest predictor of Falls when we age