Peter Attia· MD
so one thing that's probably obvious to people is the importance of balance uh and this is increasingly important as you age right so the older you are the greater the consequences for losing your balance
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
so one thing that's probably obvious to people is the importance of balance uh and this is increasingly important as you age right so the older you are the greater the consequences for losing your balance
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And I think that it's another one of those things that's going to get worse as you get older for a number of reasons. Number one, your reaction times will get worse. Number two, your propriceptive sense is going to get worse, which is essentially your sense of body position. Um, number three, your strength is going to get worse as we talked about inevitably decade by decade.