Balance exercises: How to train lower leg variability

Partially SupportedPeter Attia favors training with the 'Black Board' over a balance board for improving balance.

Partially SupportedBalance training becomes more critical with age due to declining reaction times, proprioception, and strength, which increase the risk of falls.

Partially SupportedA balance board with a roller underneath is a gross overall balance tool that is less nuanced than other methods.

Partially SupportedWhen starting with the 'Black Board', experiment with it in less challenging ways before attempting full balance.

Partially SupportedTraining on the 'Black Board' involves initially distributing weight equally (50/50) between both legs to assess the ability to distribute weight through the foot's intrinsic musculature.

Balance exercises: How to train lower leg variability | Peter Attia, M.D.