Peter Attia· MD
but i much more favor this type of training it's much harder it's much more nuanced but this to me is where the game is won and lost
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
but i much more favor this type of training it's much harder it's much more nuanced but this to me is where the game is won and lost
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
but to me it's actually worth every penny and it's something that i'm pretty much stepping on five days a week
and it's something called a black board... it's just two pieces of wood that are connected by a wooden rope... this is training lower leg variability which is a very important part of balance