Andrew Huberman· PhD
what they found was women who were having 1.5 to 1.7 so basically it was the higher their protein intake the less likely they were to be frail the end
The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
what they found was women who were having 1.5 to 1.7 so basically it was the higher their protein intake the less likely they were to be frail the end
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And older women, if they take in that amount of 1.2 grams per kilogram body weight per day, they're 30% less likely to have frailty in old age, which is also very important, right?
And we also know that um older women, if they take in that amount of 1.2 grams per kilogram body weight per day, they're 30% less likely to have frailty in old age.