Paul Saladino· MD
fruit and honey are my sources of carbohydrates they're better than other vegetables i believe because they're less toxic they have less defense chemicals talked about multiple times on previous podcasts
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
fruit and honey are my sources of carbohydrates they're better than other vegetables i believe because they're less toxic they have less defense chemicals talked about multiple times on previous podcasts
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fruit contains the least amount of defense chemicals in stark contrast to things like vegetables leaves stems roots and seeds into which plants put many more defense chemicals because they don't want you to eat those things plants do want you to eat fruit this is the best source of carbohydrates
why not just get your carbohydrates from fruit and honey that to me is the best way to get your carbohydrates
Why do I favor fruit as a source of carbohydrates this is easily digestible and there are very few plant defense chemicals in ripe fruit even lower than what you find in starchy forms of carbohydrates