Paul Saladino· MD
the overall effect of a 10-week period ten weeks without dietary fruits and vegetables was a decrease in oxidative damage in DNA blood proteins and plasma lipids concomitant ly with marked changes in antioxidant offense
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
the overall effect of a 10-week period ten weeks without dietary fruits and vegetables was a decrease in oxidative damage in DNA blood proteins and plasma lipids concomitant ly with marked changes in antioxidant offense
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there's actually a study that shows that in people who remove all those things the oxidative stress markers get better when you remove fruits and vegetables that was an 11 week trial they oxidize stress markers got better honey just like tip the whole thing over on its head