Paul Saladino· MD
the study from rick johnson clearly shows that 120 grams of carbohydrates from fruit a day did not mitigate or does not aggregate any of the benefits from a low from processed fructose diet
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
the study from rick johnson clearly shows that 120 grams of carbohydrates from fruit a day did not mitigate or does not aggregate any of the benefits from a low from processed fructose diet
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