The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
my fasting insulin remains 2.4 and my hemoglobin a1c is 5.2 if you saw my last podcast 5.2 or 5.4 i think it's 5.2 anyway average blood glucose for me over the last 90 days 103 milligrams per deciliter so eating honey and fruit did not make me insulin resistant
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so eating honey and fruit did not make me insulin resistant what it did do was improve all of the problems i had run into on a ketogenic diet
my insulin stayed low stayed metabolically healthy did not become diabetic fasting insulin is still 2.4
I'm not insulin resistant and I get those exclusively from fruit and honey and a little bit from milk perhaps