Paul Saladino· MD
so enjoy this podcast with yours truly again i've been enjoying doing this monocast solo cast monologue podcast if you guys have more questions you can always reach out to me in the dms on instagram if you like this podcast please please please shirtless paul is intriguing and treating he's i'm i'm just asking you from the bottom of my heart this is an untreated entreaty leave me a review apple podcasts spotify it helps us spread the message there's so many people that need to benefit from this message it's very simple meat organs fruit honey raw dairy eliminates seed oils processed sugars people thrive i see it over and over i'm always learning i'm always evolving i never want to be calcified or ossified or fossilized i'm not going to sacrifice curiosity and wisdom for the sake of consistency that would be dogma but i really feel that these conversations will be valuable for many humans on the planet thank you for leaving me a review and helping me reach more of those humans on to this podcast enjoy this one let me know what you think guys hey guys before we jump into this week's podcast i just wanted to apologize i'm hearing the day before the podcast is going to release from my audio editors that i messed something up in the recording and the audio in the podcast is not great it's listenable but it's not great i use the roadcaster pro i don't know what i did or how i messed it up but i apologize in advance the audio on this week's podcast is lower quality than normal but got it fixed for next week hopefully you will still appreciate the nuggets of information that i tried to convey in this podcast and so we'll move on from there but please accept my apologies on the audio and i hope it doesn't completely um take away from the value of this one what is up truth seekers welcome to another edition of the fundamental health podcast i wanted to start this week's edition with a study about red meat and longevity this is an observational study but it's interesting and fascinating nonetheless the title is total meat intake is associated with life expectancy a cross-sectional data analysis of 175 contemporary populations again this is observational it's an association-based study they looked at 175 countries and they found that worldwide bivariate correlation analyses revealed that meat intake is positively correlated with life expectancies this relationship remains significant when influences of caloric intake urbanization obesity education and carbohydrate crops were statistically controlled stepwise linear regression selected meat intake not carbohydrate crops is one of the significant positive predictors of life expectancies in contrast carbohydrate crops wheat corn things like that showed weak and negative