Paul Saladino· MD
the conclusion that i've arrived at is food matrix fruit honey containing sugar of all sorts of types fructose glucose sucrose etc in a food matrix is a completely different informational experience for your body than in isolation
The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
the conclusion that i've arrived at is food matrix fruit honey containing sugar of all sorts of types fructose glucose sucrose etc in a food matrix is a completely different informational experience for your body than in isolation
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
there's a real discordance there's a real divergence between the way that fruit and honey that is sugar quote unquote in the food matrix affects human physiology and the way that processed sugar affects human physiology