Paul Saladino· MD
my only diet advice i have for someone else is try fruit for dessert at night instead of stuff you know you don't want to put in your body
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
my only diet advice i have for someone else is try fruit for dessert at night instead of stuff you know you don't want to put in your body
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
one thing i'm really passionate about is the fruit for dessert because i find that really helps people get off foods they don't want to have and when you start to have good fruit because most of us go our whole lives we never have like good fruit you know what i'm talking about we grew up thinking fruit is like a soggy piece of cantaloupe when you have like really good fresh fruit it's it's delicious