Consuming carbohydrates from tolerated sources like fruit, honey, or tubers can positively impact thyroid and sex hormones.

“add sugar containing foods into my diet fruit and honey which I would call whole food sources of sugar and um to see my labs improve in many ways My fasting insulin stayed low My fasting blood sugar went down my A1C went down my muscle cramps went away my testosterone went up my sleep got better”

“add sugar containing foods into my diet fruit and honey which I would call Whole Foods sources of sugar and to see my labs improve in many ways My fasting insulin stayed low My fasting blood sugar went down my A1C went down my muscle cramps went away my testosterone went up my sleep got better”

“there's a lot of good evidence that eating carbohydrates I think from fruit and honey these are the easiest sources to digest and these will improve testosterone recovery metrics after exercise libido all these things... if you really look at the literature of humans eating fruit or honey it's entirely positive fruit improves glucose tolerance fruit improves insulin sensitivity in a mixed meal orange juice can do that orange juice can also improve endothelial function”

“giving your body carbohydrates from whatever Source you tolerate will help give your body the signal of abundance and you'll see it in your thyroid hormones and in your sex hormones”