Paul Saladino· MD
sometimes some desiccated brain and then i have fruit a little bit more fruit sometimes a little bit of raw yogurt or raw cheese and honey and that's pretty much the meal that i repeat
The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
sometimes some desiccated brain and then i have fruit a little bit more fruit sometimes a little bit of raw yogurt or raw cheese and honey and that's pretty much the meal that i repeat
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i had a time as a carnivore but adding back fruit and honey and raw dairy led me to feel even better
I included fruit in my diet later on honey raw dairy and I feel great