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Weekly · Sunday Morning

Five longevity claims.
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Rapamycin extends mouse lifespan 9–14%
NAD+ precursors reverse aging in humans
Blue-light glasses improve sleep quality
Walking 10 min after meals blunts glucose
Verdict change — caffeine half-life downgraded

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I Got Cornered on TV by 6 Doctors — Whalespan

Content›Video›I Got Cornered on TV by 6 Do…

I Got Cornered on TV by 6 Doctors

Paul Saladino16m · 2024-03-29

Claims Made

31

Claims Supported

28

Support Rate

90%

Support rate

28 of 31 claims supported

28 supported3 partial / not

Claims from this content

23

✓Well SupportedPaul Saladino includes honey, orange juice, mangoes, papayas, passion fruit, watermelon juice, and raw goat milk in his diet to meet his high carbohydrate intake goals.✕Not SupportedIsothiocyanates like sulforaphane can inhibit iodine absorption at the thyroid level, which is not beneficial for humans.✓Well SupportedMedical doctors need more nutrition education in medical school and must pursue independent learning.◐Partially SupportedGut microbiota alpha diversity may not be the sole indicator of health, and research suggests ketogenic and carnivore diets do not negatively impact it.Well Supported

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A. Volkovreader

4h

Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.

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N. Park

2d

Would love a "what would change this verdict" RSS feed. Sign me up if it exists.

✓

Animal foods, including meat, organs, and milk, are healthy for humans and should be included in the diet.

✓Well SupportedIndividuals with autoimmune issues may consider cutting out vegetables and grains, starting with seed oils and processed foods.

✓Well SupportedA diet of only meat and organs can provide clarity into food sensitivities and be helpful for autoimmune issues for some individuals.

◐Partially SupportedInflammation in the brain likely originates from inflammation in the body, potentially from the gut.

◐Partially SupportedThe author feels well on a diet including fruit, honey, raw dairy, and meat and organs.

◐Partially SupportedThe longest known research study on a carnivore diet is a year-long observation of two individuals who experienced no negative changes in blood pressure or weight.

✓Well SupportedConsuming high amounts of spinach can lead to kidney stones due to oxalates, and lectins in undercooked kidney beans can be toxic.

◐Partially SupportedEliminating processed grains, sugars, and oils can improve gut health by reducing toxins and opening gut junctions.

◐Partially SupportedSeeds and nuts can be problematic for some individuals, though generally less so than wheat or grains.

◐Partially SupportedPlants produce defense compounds like isothiocyanates to deter consumption.

◐Partially SupportedThere are no risks to eating animal foods exclusively, including no risks to kidney function from high protein diets or increased risk of cancer from eating meat.

◐Partially SupportedNeuroinflammation in the brain is the root cause of many psychiatric illnesses and is connected with the foods we eat.

◐Partially SupportedPlant compounds like oxalates found in spinach and turmeric may be detrimental to health.

◐Partially SupportedOatmeal, wheat, and rice can be problematic for some individuals.

◐Partially SupportedFoods commonly considered healthy, such as spinach, almonds, and turmeric, can be problematic for some individuals, particularly those with autoimmune issues.

✕Not SupportedEating only meat for one's entire life is not good for health.

◐Partially SupportedMeat contains vitamin K2, vitamin C, and other nutrients.

◐Partially SupportedThe internet and resources like PubMed and Scub allow individuals to access medical information and become experts on subjects.

◐Partially SupportedSome vegetables, grains, rice, oats, wheat, and bread can cause issues for some individuals.