Paul Saladino includes honey, orange juice, mangoes, papayas, passion fruit, watermelon juice, and raw goat milk in his diet to meet his high carbohydrate intake goals.

“9:45am: Breakfast — 6oz grass-fed sirloin flap steak, whole cantaloupe, 2 hard-boiled eggs, ½ avocado”

“i mix it with bone broth i eat liver and heart and i'm good to go i'll get some carbohydrates in there because i've been feeling better with them less toxic carbohydrates but that is my diet and most of it is from belcampo these days”

“I'm gonna go home and cook some food I'm gonna go make some grass-fed burgers eat some honey and fruit”

“most of my content is around what i am eating organs meat fruit honey and raw dairy”

“i usually surf three hours per day and then have a 45 minute weight lifting workout most days of the week which means i eat a moderate amount of fruit in my diet per day i may have three or four bananas half a papaya a little bit of watermelon and maybe half a pineapple”

“I've got a grass-fed ribeye steak it's the weekend so I'm gonna treat myself a little bit ninety percent of what I eat is ground beef 80 20.”

“is my animal-based day of eating pre-serve I got raw milk with honey in there Shake It Up done surfing time for breakfast prototype animal-based Tallow sunscreen let's go so this is breakfast I'm gonna drink the water in this coconut watermelon from the farmers market pasture-raised eggs grass-fed beef burgers with some local glyphosate free honey afternoon snack local papaya raw goat's milk feta these are Mama chinos they're like rambutans and some raw goat's milk dinner time grass-fed New York strip steak of course it's cooked mostly rare part that I cooked very rare pineapple banana bone broth I made myself fresh squeezed orange juice”

“for me to get 300 gram of carbohydrates a day I include some honey um people know that I also do orange juice I'll eat mangoes I'll eat papayas I will eat a passion fruit and I'll do watermelon juice but it's hard to get that amount of carbohydrates from just those things without some honey I'll do milk throughout the day raw goat milk”

“I just got in I'm going to show you what I got at the grocery store we got some raw cafir dates oranges pickles and now you guys are going to be excited about that got some maple syrup blueberries force of nature ancestral blend that is beef with heart and liver raw milk more cafir honey raw cream blueberries salt bananas got some wagu grass-fed ground beef and some organic chicken hearts those are going to be amazing on the grill oranges more oranges more oranges organic Fuji apples block of raw cheese that I couldn't wait to eat so I ate some of that in the car that's already nibbled on and I got some spring water so that is pretty much how I do the animal based haul meat organs fruit honey raw dairy that's going to sustain me while I'm here in Los Angeles guys that's how you do animal based”

“obviously since this uh video was taken I've changed my perspective a little bit on what I eat I now eat some fruit some honey some raw milk if you guys know about an animal- based diet but uh I still stand by the fact that meat and organs are incredibly healthy for humans”

“midday snack some Greek yogurt with which is a goat yogurt and it's raw some strawberries and a raw egg yolk”

“post surf I'll have some hanger steak with a little bit of heart some raw cheese and some orange juice fresh squeeze might even add a little more honey to that because I'm crazy like that”

“for dinner I'll have some skirt steak avocado cut up mango maybe a little bit of Raw Liver in there and some watermelon juice”

“Short answer is no. And I'll tell you why. I get to eat the best foods on the planet every single day. Ripe fruit, honey, raw milk, cheese, steak, ground beef. That's the food of kings and queens.”