Paul Saladino MD: What I eat in a day

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Paul Saladino7m · 2022-12-06

Claims Made

25

Claims Supported

21

Support Rate

84%

Support rate

21 of 25 claims supported

21 supported4 partial / not

Claims from this content

20

Well SupportedPaul Saladino includes honey, orange juice, mangoes, papayas, passion fruit, watermelon juice, and raw goat milk in his diet to meet his high carbohydrate intake goals.Well SupportedChildren who drink raw milk have lower rates of asthma, allergies, and eczema in adulthood.Partially SupportedPaul Saladino's current diet macros are approximately 20% carbohydrates (150g), 50% fat (150g+), and 30% protein (200g), totaling around 2750-3000 calories daily.Well SupportedDesiccated organ supplements can help people by providing an easy way to consume organs.Well Supported

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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.

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Paul Saladino's daily intake on this specific day totaled 3,791 calories, with 176 grams of protein, 285 grams of carbohydrates (247g net carbs), and 230 grams of fat.

Well SupportedEating organ meats like kidney and liver a few times a week is recommended for nutrient availability and quality.

Well SupportedPaul Saladino avoids fluoride in his drinking water by using reverse osmosis.

Partially SupportedPaul Saladino eats two meals a day within a six-hour window, with dinner typically by 3 or 4 p.m.

Partially SupportedPaul Saladino typically eats 3200-3500 calories per day, consisting of approximately 300+ grams of carbohydrates, 180 grams of fat, and 180 grams of protein.

Partially SupportedPaul Saladino consumes a smoothie made with organic mango, homemade raw cow's milk kefir, passion fruit juice, and microplastic sea salt.

Partially SupportedFruit is considered the least toxic source of carbohydrates and is preferred for energy and exercise performance.

Partially SupportedPaul Saladino consumes fruit and raw milk with honey with his breakfast burger.

Partially SupportedWhen purchasing honey, inquire about the proximity of hives to agriculture, pesticide use, and glyphosate-free status, preferring organic and raw honey.

Partially SupportedHeating dairy causes conformational changes in whey proteins, making them less beneficial or potentially problematic for some individuals.

Partially SupportedDairy is nutrient-rich, containing beneficial fats like stearic acid and odd-chain fatty acids, as well as calcium, vitamin K2, and choline.

Partially SupportedPaul Saladino consumes cooked plantain on the grill with dinner.

Partially SupportedIsoflavonoids in grains and beans may decrease testosterone and sperm counts in males.

Partially SupportedPaul Saladino finishes eating by 5 PM and aims to complete his last meal at least three hours before sleep.

Partially SupportedSaturated fat and odd-chain fatty acids from animal foods are considered healthy for humans.

Not SupportedOats, wheat, and beans are inferior carbohydrate sources due to defense chemicals and digestive enzyme inhibitors.