Paul Saladino· MD
I eat 3000-3500 calories a day.
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I eat 3000-3500 calories a day.
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my diet is probably anywhere from 25 132 or 3 400 calories a day yesterday I probably had on the upper end because I spent at least four hours paddling in the ocean maybe closer to five who knows I did two surf sessions and those days I'm going to be hungrier
all of that adds up to 3,791 calories of which we have 176 grams of protein I have 285 grams of carbohydrates though chronometer tells me I have 247 net carbs if that's something you care about and I have 230 grams of fat in my diet
all of these create above average level of a basil metabolic rate which allows me to eat 3700 3,800 calories a day and not gain weight with only 700 calories 600 calories of activity in a day
overall if you look at the food I've eaten in a day between my pre-surf honey my breakfast my afternoon snack and this dinner we're looking at around 3 000 calories a day give or give it breaks down into around 200 grams of protein around 250 grams of carbohydrates and around 150 to 160 grams of fat