Paul Saladino· MD
I believe that things like oats and wheat and beans for carbohydrates are inferior sources full of Defense chemicals digestive enzyme Inhibitors phytic acid that's going to bind nutrients and prevent their absorption
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We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
I believe that things like oats and wheat and beans for carbohydrates are inferior sources full of Defense chemicals digestive enzyme Inhibitors phytic acid that's going to bind nutrients and prevent their absorption
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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