Paul Saladino· MD
there are interesting studies that show that when you heat Dairy there are conformational changes in the Whey proteins which make them less beneficial or even problematic for some humans
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
there are interesting studies that show that when you heat Dairy there are conformational changes in the Whey proteins which make them less beneficial or even problematic for some humans
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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you know that I love raw dairy because the whey protein in the dairy is not changed with heating when cheese or milk is pasteurized it's heated 170 degrees sometimes over 200 degrees and that seems to change the conformation of the Whey Protein