Paul Saladino· MD
I like to eat early in the day people who know my routine will know that I eat two meals a day I try and eat them within a six-hour window and I try and eat dinner by 3 or 4 p.m.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
I like to eat early in the day people who know my routine will know that I eat two meals a day I try and eat them within a six-hour window and I try and eat dinner by 3 or 4 p.m.
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and then i'll do dinner early in the evening three or four pm is ideal for me but if i eat it at five i don't stress it
I end up eating between about 6 a.m and 5 p.m I'm not militant about intermittent fasting I am focused on performance and I find that if I eat before I surf I feel better and if I finish eating three hours before I go to sleep I get my best sleep
Time-restricted eating produces fat loss independent of total calories.
A 72-hour fast measurably improves autophagy markers in healthy adults.
One-meal-a-day (OMAD) eating patterns increase all-cause mortality in long-running cohort data.
Eating the largest meal before 3pm improves 24-hour glucose vs. an evening-heavy schedule, calorie-matched.