Paul Saladino· MD
I also eat around 3500 calories per day, without TRF, including 1.5 lbs of grass fed red meat, 1/2 oz liver, raw milk, organic fruit/squash, and local organic honey.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
I also eat around 3500 calories per day, without TRF, including 1.5 lbs of grass fed red meat, 1/2 oz liver, raw milk, organic fruit/squash, and local organic honey.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
around 200 grams of protein around 250 grams of carbohydrates and around 150 to 160 grams of fat
I probably do 300 plus grams of carbohydrates a day 180 grams of fat and probably off top of my head maybe about 180 grams of protein and like I said when I do chronometer I get over 33,000 to 3500 calories a day