DEXA Scan Reveals Side Effects of Red Meat & Fruit

PS

Paul Saladino14m · 2024-12-01

Claims Made

40

Claims Supported

31

Support Rate

78%

Support rate

31 of 40 claims supported

31 supported9 partial / not

Claims from this content

33

Well SupportedResistance training is the optimal strategy for increasing bone mineral density by applying significant forces to muscles, which are then transmitted to bones.Well SupportedOsteopenia is diagnosed when Z-scores are one standard deviation below the mean, and osteoporosis is diagnosed at two and a half standard deviations below the mean.Well SupportedThe T-score for bone density compares an individual's skeleton to that of a healthy 30-year-old to screen for osteoporosis and osteopenia.Well SupportedEngaging in physical activity, particularly weight-bearing and jumping sports, is crucial for bone health.

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A. Volkovreader

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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.

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Would love a "what would change this verdict" RSS feed. Sign me up if it exists.

Partially Supported

Paul Saladino typically eats 3200-3500 calories per day, consisting of approximately 300+ grams of carbohydrates, 180 grams of fat, and 180 grams of protein.

Partially SupportedThe speaker prefers simpler carbohydrates like fruit and honey over starches and fiber for metabolic reasons.

Well SupportedA T-score above -1 indicates normal bone density, below the threshold for osteoporosis or osteopenia.

Partially SupportedAn AG ratio below 1.0 is considered optimal for fat distribution, but genetic factors influence fat storage and burning.

Partially SupportedDEXA scan technology measures general visceral fat storage below the abdominal wall, not around individual organs.

Well SupportedExcessive abdominal (visceral) fat increases the risk of heart disease and cancer compared to similar BMI individuals with fat stored elsewhere.

Partially SupportedTotal body fat percentage is used to categorize individuals into normal or increased risk categories for various health conditions.

Well SupportedSports like American football, Jiu-Jitsu, and powerlifting are associated with very high bone loading.

Partially SupportedConsuming fruit and honey does not cause weight gain, visceral fat gain, or fatty liver.

Partially SupportedVegans and vegetarians tend to have lower bone density compared to the general population.

Partially SupportedA one-pound difference in lean tissue between the right and left leg suggests a need to focus on the left side of the body.

Partially SupportedA difference of one pound of lean tissue between the right and left arm may indicate a muscle imbalance and a potential increased risk of a postural problem.

Partially SupportedEstimated basal metabolic rate equations may underestimate actual BMR for individuals with low body fat and high calorie intake.

Partially SupportedPaul Saladino could increase bone density with more weight-bearing exercise.

Partially SupportedVigorous exercise (9-10 RPE) requires approximately 120 minutes per day to achieve an energy requirement multiplier of 1.95.

Partially SupportedTracking visceral fat changes over time is more important than aiming for a specific target number.

Partially SupportedPaul Saladino's DEXA scan indicates a need to focus more on the left side of his body to balance muscle development.

Partially SupportedThe speaker's DEXA scan results after five and a half years on an animal-based diet appear good.

Partially SupportedVigorous exercise, rated 9-10 on a perceived exertion scale, requires approximately 120 minutes per day to significantly increase estimated energy requirements.

Partially SupportedA resting metabolic rate of 1660 calories can be estimated based on height, weight, gender, and age, assuming no physical activity.

Partially SupportedThe Harris-Benedict equation for estimating calorie expenditure does not account for body fat percentage.

Partially SupportedLow visceral fat in Paul Saladino contradicts the notion that honey, fruit, or fructose cause liver fat or visceral fat gain.

Partially SupportedSurfing for two hours daily is considered moderate activity, unless actively paddling.

Partially SupportedFor most men who engage in sports and physical activities, body fat percentage typically ranges from 12% to 22%.

Partially SupportedA one-pound difference in lean tissue between the right and left arm is within the typical range and does not necessarily indicate a significant muscle imbalance or postural problem.

Partially SupportedPaul Saladino maintains 10.5% body fat, eats 3500 calories daily in three meals, and surfs daily.

Partially SupportedResting metabolic rate (RMR) tests are more accurate for tracking calorie consumption than equations, which can vary by 10-20%.

Not SupportedPaul Saladino consumes over 300 grams of carbohydrates daily and does not follow keto diets.

Partially SupportedStarting single-arm exercises with the dominant side and then matching reps/sets with the non-dominant side may not adequately stimulate the non-dominant side.