Paul Saladino· MD
There's a good amount of research showing that vegans and vegetarians have low bone density compared to the general population
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
There's a good amount of research showing that vegans and vegetarians have low bone density compared to the general population
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