Andrew Huberman· PhD
so things like the blues the Reds the pigments that's why it's important to eat a wide variety of colors in your diet matcha tea you know has a very strong inducing effect on Phase 2 liver activity right y I need to develop a taste for matcha yeah I feel like it's kind of grainy it is and it's bitter you know but bitter things tend to be you know again helping that phase two um glutathione helps phase two