Andrew Huberman· PhD
my starting dose is usually three to five grams at bedtime wow and then I tell what my the way I do this recommended is try that for a few nights in a row not noticing a thing double the dose go to 10 gram
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
my starting dose is usually three to five grams at bedtime wow and then I tell what my the way I do this recommended is try that for a few nights in a row not noticing a thing double the dose go to 10 gram
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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literally most people at 10 grams of glycine will notice it again it's not going to necessarily make you drowsy you're not going to be sedated but your n nervous system is going to be tone down a little bit it's going to help you fall asleep a little bit better
glycine and glycine powder is pure glycine and humans probably would benefit from 10 to 20 grams of glycine a day