Andrew Huberman· PhD
What can we do to optimize the functioning of our gut-brain axis? That's very simple. Get enough sleep. In addition to that, avoid excessive intake of antibiotics. But if your doctor prescribes them, take them.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
What can we do to optimize the functioning of our gut-brain axis? That's very simple. Get enough sleep. In addition to that, avoid excessive intake of antibiotics. But if your doctor prescribes them, take them.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.