Andrew Huberman· PhD
the people with highest diversity gut microbiomes to start the study were the ones that were most likely to have the decreases in inflammation.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
the people with highest diversity gut microbiomes to start the study were the ones that were most likely to have the decreases in inflammation.
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the alpha diversity doesn't seem to change with or without fiber