The long-term solution for a disordered microbiome involves rectifying lifestyle factors like antibiotic use, dietary toxins, or water contaminants, not solely removing carbohydrates.

“what is the long-term solution it is understanding why your microbiome is disordered did you have a course of antibiotics are you doing something else that is messing up your microbiome are you having a toxin in your diet do you have a lot of chlorine or fluoride in your water what are you doing that is messing up your microbiome”