Paul Saladino· MD
when people remove fiber the alpha diversity doesn't change at all and when people add fiber the alpha diversity does not increase
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We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
when people remove fiber the alpha diversity doesn't change at all and when people add fiber the alpha diversity does not increase
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if we look at interventional studies with fiber they do not increase alpha diversity and there are numerous studies that show this when we give people more fiber it does not increase alpha diversity
when we give people more fiber we do not see alpha diversity increase
there are studies in people with ketogenic diets there's even a study on people with carnivore diet that we've done it was done at harvard called diet reproducibly alters the gut microbiome that shows no change in the alpha diversity when you remove all fiber