A ketogenic diet normalized the speaker's thyroid function and resulted in a hemoglobin A1c of 4.9.

“so I set out on kind of a journey to figure out my diet and figure out my lifestyle and what things could I do to fix these problems because I knew that I had years and years and years ahead of me that I'd not want to live this way so I started with kind of a whole thirty approach and then kind of went to the Paleo diet for a while and then eventually settled on the ketogenic diet about three and a half years ago and I've never looked back my hemoglobin a1c is now 4.9 I just checked it last month my thyroid function is completely normal I'm off all of my thyroid medication”