Andrew Huberman· PhD
Most indoor environments even though they might seem very bright believe it or not that's probably only closer to 6,000 Lux maximum and probably more like 4,000 Lux
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
Most indoor environments even though they might seem very bright believe it or not that's probably only closer to 6,000 Lux maximum and probably more like 4,000 Lux
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if you're out in the sun with no cloud cover or minimal cloud cover in the middle of the day at noon chances are it's over 100,000 luck on a really bright day could be 300,000 Lux
if you're out in the sun with no cloud cover or minimal cloud cover in the middle of the day at noon chances are it's over a 100,000 luck on a really bright day could be 300,000 Lux okay most indoor environments even though they might seem very bright I like to think of your your kind of like uh department store with the bright lights believe it or not that's probably only closer to 6,000 Lux maximum and probably more like 4,000 Lux