Improving interoception can lead to positive effects on sleep, body composition, mental focus, mood, stress regulation, and healing.

“And I promise that if you can learn a little bit about the mechanisms of self sensing, of understanding what's going on in your internal milieu, as we say your internal environment, you will position yourself to do some very simple things that can lead to outsize positive effects on everything from sleep to body composition, to mental focus, to mood, your ability to regulate stress, and indeed even your ability to heal and recovery from injuries of different kinds, brain injury and bodily injury.”