Andrew Huberman· PhD
And then the the re-entry is so painful >> of that sort of onslaught of >> of things and um you know even emotional messages from people that if you read them in order you know and it's five or six days ago and you're like then you see follow-up messages and things got resolved without you usually fingers crossed usually that's what happens. It so rapidly wipes out that state of calm that you can get from being out in the wilderness.