The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
So basically what you're trying to do is not restrict your thinking to just the habit that you're trying to form, but rather, to grab ahold of the timing before and after that particular habit and start to positively associate reward mechanisms in your brain with that entire time bin. This is a very useful and very powerful tool in order to form habits.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.