Leveraging ultradian rhythms can accelerate the learning of cognitive material, languages, mathematics, history, and physical skills.

“So I'll get into the details of how to use ultradian rhythms to best capture neuroplasticity-- that is the brain's ability to change in response to experience-- and in a way that should allow you to get one or two, or maybe even three focused bouts of learning per day, which can greatly accelerate learning of cognitive material, languages, mathematics, history-- for sake of school or work, or maybe just a hobby, or a personal interest of some sort-- and for skill learning in the physical domain as well.”