Combining red light and near-infrared light with 10,000 lux white light upon waking subjectively improves energy, mood, and focus.

“but now I've started um putting a red light near infrared light next to it and I'll spend the first couple minutes of my day um usually as I journal or do something like that or sometimes just with my eyes closed just pleasantly you know uh facing in the direction of the 10,000 Lux white light and the red light near infrared light and I must say um this is anecdotal but that the combination of the two not only does it wake certainly wake you up the white light will do that alone yeah uh we know the biological basis for that but I I have noticed a a tremendous Improvement in energy mood Focus Etc that comes from the addition of this red light near infrared light”