Reliable information on menopause can be found in books such as 'The New Menopause,' 'Pick Your Menopause Type,' 'Estrogen Matters,' and 'The Menopause Manifesto,' as well as through podcasts.

“So I mean you've got um Mary Cla Haver has the most popular book called The New Menopause. Heather Hirs has a great book called Pick Your Menopause Type. Um, there's been a a a hot and bothered as journalist wrote a great book on perry menopause. Uh Jansancy Dunn. Um Tams Infidolist wrote a book um about menopause who's also a reporter. So you're getting a Estrogen Matters is a great book, right? A really great book. So this is there's a lot of books now, thank goodness. Um, you know there's one called the Menopause Manifesto. There's great books on menopause. There's also podcasts now. There's great podcasts”