The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
the subtleties of how we breathe, the duration and intensity of our inhales and our exhales, how long we hold our breath between inhales and exhales, very critically defines our state of mind and our state of body, what we are able to do and what we are not able to do.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
and it turns out it's applicable in everything we do we just kind of miss the boat especially in the human performance realm